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Personal Coaching

MEET YOUR TRUE SELF
WITH PERSONAL COACHING

Learn about yourself, regain self-confidence, and improve your interpersonal relationships. The comfort found in the one to one sessions will allow you look at your issues with a certain distance as well as to overcome obstacles.

Contact me » Meet your coach »
personal coaching

It’s not because things are difficult that we don’t dare.
It’s because we don’t dare that things are difficult
.

– Seneca

Do you harm yourself, from time to time, with these kinds of statements?

  • I can’t make it, I’m worthless
  • I don’t have a lot of friends, I have nothing interesting to say
  • Everyone is better than me, they actually do things
  • I don’t like my job. So, what else could I do?
  • I feel I will remain single the rest of my life. The persons I like are way too good for me
  • I am too emotional
  • I’d love to speak my mind to… but I don’t dare.
personal coaching

We could add so many others, don’t you think? Don’t worry, you are not the only one listening to this inner voice depreciating you.

But what if you could actually reply this little voice of yours? And not only replying it but shutting it down by shifting it positive predictions and actual decisions…

One to one sessions give you the opportunity to acknowledge what devastating effect that so common sentences have on you. The tools used by your coach (questioning, active listening, rephrasing positive feedback, reframing…) will allow you to tame gradually your thoughts in order to better master them.

Book a free session » Meet your coach »

A few items that personal coaching
will help you unveil

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We don’t change who we are, we change our perceptions and our behaviors

coaching-individuel-relation

Develop your relationship skills and feel the need to go toward the other

coaching-individuel-emotions

Improve your stress management and emotion handling

coaching-individuel-etre

Assert yourself, neither avoiding conflict nor being a fighter any longer

coaching-individuel-acteur

Lead change by being a key player in important situations

coaching-individuel-opportunités

See obstacles and difficult situations as an opportunity to grow

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What you can expect
from your coach

  • A warm welcome and a benevolent way to listen
  • A non-judgmental and positive attitude
  • Support, encouragement and motivation
  • A passion to see you reach your full potential
  • Lines of enquiry (if necessary)

What your coach expects from you
(for effectiveness)

  • Your commitment : a strong desire for change in your life
  • A willingness to be open and honest with your coach
  • The time to complete actions you set yourself
  • Punctuality and a respect for the pace of our sessions
CONTACT ME to book a free session »